The Benefits Of Massage Therapy

People think about massages as something luxury offered in spas and health clubs; however, massage therapy is gaining popularity for its many benefits. You can get a massage at clinics, chiropractors, and hospitals. 

Massage therapy is the practice of manipulations, rubbing, and pressing on your skin and muscles. A massage therapist will use their bare hands to relieve your body from pain and stress. Massages are well known to be relaxing, but they are also considered a complement of medicine to treat some conditions. The therapist will use more or less pressure and force depending on the patient and the purpose of the massage.

There are different types of massages to treat different issues: 

  • Myofascial Release or trigger point massage: your therapist will focus on ​​treating areas of tight muscle fibers that can form after overuse or previous injuries. This technique intends to restore the normal movement of tissue. 
  • Swedish massage: this is the most common form of massage that aims to relax the patient’s body. The therapist uses low pressure, long strokes and kneading, and circular movements in this technique. Patients report feeling significantly more relaxed after this treatment; that’s why this option is perfect for people who are stressed, tense, and feel sluggish. The Swedish massage will help patients relax and boost their energy. It usually lasts 30 minutes to one hour. 
  • Deep massage: the therapist applies more force in this massage, and the strokes are deeper to treat underlying layers of muscle and soft tissue. This massage aims to treat and reduce symptoms resulting from muscle damage. People who have suffered injuries that affect their muscles are good candidates for this treatment. Even when your therapist is treating an injury, massage therapy should never hurt. If you feel pain during the process, speak with your therapist right away. 
  • Sports massage: a massage therapist will use special techniques designed to take care of your muscle system. This therapy intends to look after your body to prevent injuries. It is similar to the Swedish massage as it uses long strokes and circular movements. Regularly visiting a massage therapist can increase your athletic performance. 

As you can see, massage therapy is intended for more than relaxation and tension relief. Millions of patients benefit from this therapy that’s becoming popular as a complement for conventional medicine. If you want to try massage therapy and live in Houston, Texas, please visit Body Integrations Chiropractic. We are a top-rated wellness center offering reliable services to improve patients’ quality of life. If you want to know more about our massage therapy, please visit our website

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